Step Up Scale Down
Join us for Step Up Scale Down Starting Wednesday, January 15, 2020
Step Up & Scale Down is a 12 week educational program based on the USDA 2010 Dietary Guidelines which is intended to help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce risk for major chronic diseases.
Click the link below for more information or give us a call (254) 582-4022.
Step up scale down flyer 1-2020
Cook and Carry
Cook and Carry is a Texas A&M AgriLife program that eliminates the “what’s for dinner?” dilemma from your hectic schedule. This program will provide participants with hands-on preparation of Three take home, freezer-ready main dishes for easy bake-and-eat meals that will feed a family of six. Click the link below for more information!
