Step Up Scale Down
Join us for Step Up Scale Down Starting January 2, 2018
Step Up & Scale Down is a 12 week educational program based on the USDA 2010 Dietary Guidelines which is intended to help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce risk for major chronic diseases.
Click the link below for more information or give us a call (254) 582-4022.
Cook and Carry
Cook and Carry is a Texas A&M AgriLife program that eliminates the “what’s for dinner?” dilemma from your hectic schedule. This program will provide participants with hands-on preparation of Three take home, freezer-ready main dishes for easy bake-and-eat meals that will feed a family of six. Click the link below for more information!
**The Next Cook N Carry Program will be Saturday, April 7th at the Hill County Extension Office**
Maintain No Gain
Jump start your New Year’s goals by preparing healthy recipes, eating fruits and vegetables, staying active and weighting in once a week throughout the holidays! Come join us to get committed to a healthier holiday season! There is no registration fee for this program, it is 6 weeks long and will be every Monday at 12:00 noon Starting November 20th through January 2nd. Click the link below for more information or give us a call (254) 582-4022